World Mental Health Day
Sunday, 10 October 2021
Let's celebrate World Mental Health Day 2021 with some helpful tips and tricks on taking care of yourself!
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Our Blog
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Developing mindfulness - Decision-making
Wednesday, 17 April 2019
It’s time to look at how you can use mindfulness to make better decisions in your daily life.
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Developing Mindfulness- Mindful Listening
Wednesday, 03 April 2019
In every country around the world, students are required to listen and comprehend spoken words in their everyday lives.
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Developing mindfulness - Mindful breathing
Wednesday, 20 March 2019
In this series, we have explored what mindfulness is and how you can ‘be present’ in your daily life.
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Developing Mindfulness- Being Present
Wednesday, 06 March 2019
The most important step to being mindful is to 'be present'...
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Developing Mindfulness- Introduction
Wednesday, 20 February 2019
Mindfulness is the art of paying attention to the present moment, without judgement, so you can think clearly...